11 Ways to Beat Your Depression

Don’t be surprised by the this post. I am not turning my blog into lifehack blog. 🙂

I am just writing about what worked for me when I was sad or depressed. I am not going to ask you to turn to music. Because it does not work for me. my brain completely switches off sensations to ear. Music keeps playing and I lost in my sad thoughts. Not a word goes in my ear. 😦

1. Read: Read as much as you can. It keeps your mind entertained as well as engaged. An engaged mind has no time to think of personal sad thoughts. I did my maximum reading in this period. I went for happy, popular books. I read 1 Harold Robbins (too much sleaze), 1 Bridget Bardot (or whatever her name is, it was a bland book), 4 Roald Dahls, 3 Sophie Kinsellas (I can’t say I liked all of them) and 1 J.A. Konrath (I am sure you do not know him, I will soon write a review of his book.) I read more of magazines. I am picking up books from my unread book pile. I also picked up Adam Bede by George Eliot. I was not reading the book because it seems to be written in 4 point size (Though my friend says it could be size 8 ) and it (book) is also written in archaic, native English. All in all, I read obsessively because it relaxes me and makes me feel productive. Ah, what pleasure in counting the number of books you finish in few days!

2. Take a Walk: This certainly works. Before you take a decision in anger or frustration, take a walk. Fresh air cools and clears your head, frustration kind of ebbs aways. It gives you time to think over things in peace, prevents hasty decision.

3. Watch a Movie or Nice Show on TV: For a movie buff like me, it works. If it is good movie, you are completely engrossed for 2-3 hours. No time to think about your own “sorrows”. I can curl up in bed and watch movies in go. I watched Day After Tommorrow Part 1 and 2 (had nice special effects about global warming), Cast Away and Desparado. All old movies I know, but they served my purpose.

Media Campaigning for Development

Media campaigning is one of the reasons that made me want to join media. (I didn’t though, because I had learnt hard way that my body wasn’t able to cope with irregular work hours.)

Few months back, I read this news item in Hindustan Ttimes that said a local NGO had undertaken an initiative to educate villagers. The women who carried cow dung cakes were provided laptops so that they could teach their fellow villagers. I was impressed, I thought it was a beginning. I wanted to be a part of it, I wrote to the reporter whose email address was given at the end of the new copy to learn more about the NGO. But reply never came. 😦

That was the birth of my grouse with media that when they report something good-going, like a ray of light in development, there is not enough information for the reader to pursue and support it. Adding required information such as contact details of the NGO adds authenticity to the news report, this is more so important in the wake of era where case like Uma Khurana are booming aplenty.

I decided to find more such news that is reported in the news and add it on my blog. Here is a brief list:

1. Bal Vikas Bank: A bank that is managed, operated, and utilized by only street children. If you saw the movie Traffic Signal, you would realize how street children are made to part with their hard-earned money by bullies. This bank provides them an safe-keeping option for their money, which of course is not a huge amount yet all they own in the world. And the children who manahe it and keep the accounts should the responsibility with great aplomb. Working children all over the country want to be part of this programme, if you are interested you could contact this NGO here.

2. Salaam Balak Trust (SBT): Organizing walks for various reasons is a rage in the city. You can walk with Pradip Kishen to watch trees of Delhi, you could walk to watch monuments of Delhi in a group, and you can walk with Javed and Salim to watch how street children on New Delhi railwy station survive. Yes it’s true, there is such a walk. Javed and Salim who conduct this walk were street children before they were rescued years ago. The proceeds from it goes to educate the street child, an initiative by SBT. Ashwin Kumar’s internationally aclaimed short movie Little Terrorist’s hero was kid who was rehabilitated by this NGO. You can visit this site here and read more about case studies. Spending 250/- bucks for this walk is also considered good enough by this organization.

3. Sponser an Elderly: There are NGOs where you can pay for the monthly or yearly expenses of an elderly. The amount, as given in the news report, ranged from 7000/- to 24000/- a year. But for the elderly individual, his/her yearly expenses have been taken care of. The newspaper account said that most young were doing this, and the elderly who were sponsered bless them. There were some youngsters who took out time to spend with these elderly citizens to provide them emotional support. I searched and came up with two such organizations, click here and here. Contributing to these organizations also gets you tax rebate. 🙂

4. The Hunger Site/Breast Cancer/Child Health/Lieracy Site/Rain Forest/Animal Rescue: I have known this web site since I was in college. How it works is simple, you just need to click for each of these causes daily, and the sponser of the site will provide a cup of food/book/mammogram per click. So click this link daily. I had learnt of this site from a US news paper when several food packages were distributed in Somalia.

I read about success and case studies of each of these NGOs/organizations in newspapers and magazine. There are more, yet to be tapped. But it is late, I have got to sleep. I will be back with more, I promise.

Hope together we can make a difference!