Posts Tagged 'depression'

11 Ways to Beat Your Depression

Don’t be surprised by the this post. I am not turning my blog into lifehack blog. 🙂

I am just writing about what worked for me when I was sad or depressed. I am not going to ask you to turn to music. Because it does not work for me. my brain completely switches off sensations to ear. Music keeps playing and I lost in my sad thoughts. Not a word goes in my ear. 😦

1. Read: Read as much as you can. It keeps your mind entertained as well as engaged. An engaged mind has no time to think of personal sad thoughts. I did my maximum reading in this period. I went for happy, popular books. I read 1 Harold Robbins (too much sleaze), 1 Bridget Bardot (or whatever her name is, it was a bland book), 4 Roald Dahls, 3 Sophie Kinsellas (I can’t say I liked all of them) and 1 J.A. Konrath (I am sure you do not know him, I will soon write a review of his book.) I read more of magazines. I am picking up books from my unread book pile. I also picked up Adam Bede by George Eliot. I was not reading the book because it seems to be written in 4 point size (Though my friend says it could be size 8 ) and it (book) is also written in archaic, native English. All in all, I read obsessively because it relaxes me and makes me feel productive. Ah, what pleasure in counting the number of books you finish in few days!

2. Take a Walk: This certainly works. Before you take a decision in anger or frustration, take a walk. Fresh air cools and clears your head, frustration kind of ebbs aways. It gives you time to think over things in peace, prevents hasty decision.

3. Watch a Movie or Nice Show on TV: For a movie buff like me, it works. If it is good movie, you are completely engrossed for 2-3 hours. No time to think about your own “sorrows”. I can curl up in bed and watch movies in go. I watched Day After Tommorrow Part 1 and 2 (had nice special effects about global warming), Cast Away and Desparado. All old movies I know, but they served my purpose.

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